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LOAD. REST. REPEAT.

Training takes time and energy. Make it efficient. Load fundamental movement frequently. Rest with the same intent that you train. Repeat for life.

WHY TRAIN?

Sustainability.

You are what you repeatedly do. Train often to be strong, gain strength. Train often for aesthetics, alter body composition. Train often to be mobile, improve range of motion. Whatever your goal, train frequently. Consistency is king.

Friends Who Work Out
 
Running Machine

PERSONAL TRAINING

1 on 1 coaching tailored to your behavioral goals. Want to lose weight? Load fundamental movement patterns. Bigger arms? Phase targeted hypertrophy. Bigger butt? Move in the frontal plane. 6 pack abs? Resist multidimensional force.

KETTLEBELL TRAINING

Move like an athlete. Run faster. Jump higher. Learn swing, clean, and snatch technique. Train specifically for the demands of your sport. Not an athlete? Kettlebells are perfect for your home gym. Learn to stay in shape with minimal equipment.

Sporty Woman Stretching
Weight Bar

NUTRITIONAL COACHING

Learn to eat. Learn to eat well. Learn to eat well consistently. Strategize meal planning. Develop a better relationship with food. Prioritize energy intake and train with the right kind of fuel in your body. Reaching your goals just got a little bit easier.

 

THE MAN WITH THE PLAN

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National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialist. Precision Nutrition Level 1 Coach. American College of Sports Medicine (ACSM) Certified Exercise Physiologist. Bachelors degree in Exercise Science. Masters degree in Public Health. NCAA Division II All-American.

 
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